The Tastes of India Podcast in Hindi : Healthy Living Tips and Cookery Show
About This Show
A Weekly Bilingual Cookery Show on Quick and Tasty Indian Recipes and simple Cooking and Healthy Living Tips for Your Entire Family, this Podcast is aimed at Learning and Cooking on the go. Working women and people with little to no time can find Quick and easy to cook Recipes without having to login to your Computer. For detailed recipes visit http://thetastesofindia.com.
Most Recent Episode
TOI EP:22 - How to Make Apple Pomegranate Smoothie Recipe
4 days ago
This Apple Pomegranate Smoothie Recipe is a good and healthy recipe, especially for fuzzy kids who hate eating Apples and Pomegranates. You will find them asking for more..
After reading today’s post, you will start to feel that I am getting obsessed with this “waking early in the morning” thing. To some extent you are right, and the reason for it is because of the huge change that I am finding in myself because of this changed schedule. A more productive day and a better me is what I am discovering over the last few weeks.
And when there is something good that I am observing, wouldn’t be wrong to not share it with my friends and readers here?
So continuing on from where we left in my previous post and as promised, I would cover some of the secrets today on how you can wake up early and prepare yourself for a healthy lifestyle.
1. Try to achieve the smaller Goals First
When you decide to wake up early, the first and the foremost thing you have to keep in mind is to not jump on and do a lot of drastic changes in your routine, since you will not only get bored of your new routine rather it will also stop you from accomplishing a mission. So start slow and what I mean by saying this is that if you wake up each day at 7 am now, but your mission is to start waking up at 5 am each morning, then you have to go by the schedule given below and one day you would find yourself achieving your goal.
* First Week: Wake up each morning at 6:30 am
* Second Week: Wake up each morning at 6:00 am
* Third Week: Wake up each morning at 5:30 am
* Fourth Week: Wake up each morning at 5:00 am
2. Plan the Night Before
Most of the time it happens that we try to find ample excuses for not waking up early the next day as our mind will always try not to come out of the comfort zone. So to avoid that happening what we can do is to prepare or plan things a day in advance so that you can achieve your goals easily. And for that you have to:
* Fix on what you are going to do
* After you set an alarm to keep your clock/phone out of the reach of the bed so you have to get out of the bed to turn it off
* Keep your tea/coffee ready to go
* Keep it simple and it can make a huge difference.
3. Have a Mission & Don