Dirt in Your Skirt - The Podcast
About This Show
Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt brings the stories of women to your ears. Each episode features the story of a strong and inspiring woman. Many of the guests are related to the obstacle racing, endurance racing, and health and nutrition world. We also like to mix in authors and industry experts. Each guest shares their story, expertise, and wisdom with the audience in an educational, informational, and entertaining manner. Each episode we try to get to the "why" that drives these women to continue to explore a new idea, conquer old fears, and inspire those around them through their actions and work.
Episodes are released weekly on Tuesdays.
Most Recent Episode
#056 - Nina Teicholz - NYT Bestselling Author of The Big Fat Surprise, Why we Shouldn't Fear Dietary and Saturated Fats
6 days ago
Nina Teicholz is the New York Times bestselling author of The Big Fat Surprise. Her work is helping shape the conversation about the important role that saturated fat plays in a healthy diet. She spent over ten years researching the food industry and found that many of us have been led astray in what constitutes a healthy diet. Her book has been dubbed a "nutritional thriller" and continues to be at the top of many charts. She joins the podcast to talk about her book, how she came to the research, and about the state of the nutrition industry today. We have a fascinating conversation and talk about the place that traditional fats play in a healthy lifestyle and how Teicholz had to reshape her own diet after her research led her to some enlightening paths. Find Nina: Website: www.ninateicholz.com Facebook: https://www.facebook.com/NinaTeicholz Twitter: www.twitter.com/bigfatsurprise Show Sponsored by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support