Weight Loss Nation
About This Show
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.
Most Recent Episode
46. Concoction Friday - Portobello Spinach Pizza
6 days ago
Welcome to Concoction Friday Weight Loss Nation! Today, I bring you a nutritious and delicious recipe with Portobello Mushrooms. If you didn’t listen to Tuesday’s episode about the nutritious Portobello Mushroom, then click on Tuesday’s episode and listen to it! For all of you who are caught up and ready for this delicious recipe…..let’s make some Portobello Spinach Pizza! Introduction This is a delicious take on pizza! Low calories and super nutritious than traditional pizza crust. Servings: 1 Serving Size: one large mushroom Prep Time: 5 minutes Cook Time: 15 - 22 minutes Ingredients 4 large Portobello mushroom caps 2 Cups of Fresh Spinach cut up 2 Tablespoons Olive Oil 2 Cloves of minced garlic 1 teaspoon Salt & 1 teaspoon of pepper 2 Cups of Muir Glen Organic Tomato Sauce with Basil divided into four - ¼ cups. Muir Glen Brand is in most of your major supermarkets in the Tomato Sauce aisle. ½ Cup Low Fat Mozzarella cheese ½ Cup Diaya Cheese - In the dairy refrigerator section of your grocery store or Whole Foods, Sprouts, etc. ¼ Cup Grated Parmesan Cheese Optional – Veggies of your choice! Directions Preheat oven to 375 degrees F. Clean mushrooms with a damp paper towel. Using a spoon, gently scrape out the gills from the inside of the cap. Gently go against the pattern of the gills and scrape with a spoon. The gills will come out easily. You don’t have to remove every inch of The gills – just the majority of them. The gills have a strong, earthy taste to them and for this recipe, the pizza will taste better without them. Mix together olive oil, garlic, salt and pepper. Rub both sides of the mushrooms with the mixture and then place each mushroom on a foil lined baking sheet. Bake with the visible hole in the cap of the mushroom side up for 10 minutes. Ta