Weight Loss Nation
About This Show
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.
Most Recent Episode
S2 Ep007 5 Steps to Eliminate Your Cravings
Do you ever crave chocolate? How about potato chips? Cravings are temptations that only create havoc in our bodies. When you are eating healthy, your body is happy. You won't have any cravings when your body is happy. Natalia Levey, gourmet chef and author of "Cravings Boss," discusses cravings and how to eliminate them for good in five easy steps. You can purchase a copy of "Cravings Boss," by clicking on the following link: www.amazon.com Natalia is a Gourmet Chef and a health & nutrition coach who is offering a four week online course to help you eat healthy and lose weight. Weight Loss Nation listeners will receive a $50.00 discount for the online course. Go to www.cravingsboss.com Natalia is also offering a "Food Swap" document to WLN listeners. Want to find a better alternative for the food you are craving? Natalia has the answer for you! Natalia's "Food Swap" document has healthier food options for 19 foods that you crave most. Just text "Food Swap Document" to 44222 to get your FREE PDF. Don't let "Cravings" take you down the wrong path! Natalia Levey will help you stay on track and eliminate cravings from your vocabulary! Go to the Cravings Boss Website to learn more!