Weight Loss Nation
About This Show
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.
Most Recent Episode
5 Secrets to Release Weight and End Body Shame
Hey Weight Loss Nation! www.TheWeightLossNation.com Today, I'm speaking with one of the inaugural mentors of Weight Loss Nation. In April of 2016, I launched Weight Loss Nation. With ten mentors beside me, I began my journey. One of the original mentors was JJ Flizanes. www.jjflizanes.com JJ Flizanes is an Empowerment Strategist and host of the "Fit 2 Love" Podcast. She is the Director of "Invisible Fitness" an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional center and health. JJ Flizanes is the author of "The Invisible Fitness Formula - The 5 Secrets to Release Weight and Body Shame, a newly released book on Amazon.com and Barnes and Noble JJ discusses the "5 Secrets" on this episode, from the book, which includes: