About This Show
Knock Out Diabetes 2.0 is a podcast sharing informed information in wording so that you may understand how important it is to manage your diabetes. Our listeners will gain a sense of clarity bringing about confidence and strength. In addition-- we are fun! Humor makes heavy issues easier to digest and follow. This podcast was created to bring resources along with ideas, the more resources a person has the better the choice they will make. Anyone can do anything. We truly believe that it is possible to change your health that in which changes your life.
Most Recent Episode
Healthy Eating Plans
Jan 15 15
In our busy lives it can sometimes be difficult to make healthy food choices on a regular basis. One of the best ways to combat this is by making meal plans and prepping all your food ahead of time.
Listen this week as Amy Monarch and Teresa Leberknight of The Monarch and Dr T share their experiences and insights into the best ways to succeed on creating healthy meal plans.
Fail to prepare and prepare to fail could not be more true when it comes to your diet and keeping yourself healthy. This week you will learn what to include in a healthy eating plan, and what to avoid.
How to Succeed
It is well established that your brain has a finite capacity to make a certain amount of decisions in one day,