Mojo for Running
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Achieve Your Runner Goals.
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MFR 118: What to Wear for Cold-Weather Running
Nov 25 16
If, where you live, it gets cold in the winter – and I mean cold – then you’re probably just coming into the time of year when you need to make accommodations to be able to run outside, safely and comfortably.
No matter how cold it gets, in most cases, if you’re healthy, you can dress in a way that will keep you adequately warm.
Cold weather need not be a problem, and the answer is not to run on the treadmill, either. Most runners I know would say they’d rather run outside, even when it’s brutally cold, than run on a treadmill. Well, if you utilize all the options, you can almost always still run outside.
In this episode, I discuss how to dress for different levels of cold, i.e., below 40, below 30, and so on. There are plenty of options. If you do it right, cold weather will almost never be an obstacle.
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I listen to a ton of pod casts and really enjoy those that are for entertainment as well as those that are more factual based. I stumbled upon this pod cast some time ago when I was training for my 2nd marathon and I wish I had heard it prior to my 1st. Now I am training again and decided to start listening to freshen up on my knowledge and yet again, am so happy this pod cast exists. It is equivalent to listening to an audio book on subject matter expertise, tips and coaching. I am so grateful that this pod cast exists and is available for FREE to runners. I really appreciate that you take the time to share your knowledge with us listeners. I hope to pay it forward by recommending it to everyone I know!
Date published: 2015-05-06