Dawn Mountain Center for Tibetan Buddhism
About This Show
Center for Tibetan Buddhism.
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Episode 5: Harvey leads a three-part meditation
4 days ago
Episode 4: Harvey guides this three-part meditation through some classic techniques. We begin with a relaxing body scan, then open the awareness to embrace the entire body at once. The session closes with labeling sight, sound, touch, and talk.
Rated 5 out of
Great meditations and teachings!
The meditations offer an appealing way into the difficult--but very real--topic of impermanence. Very helpful! Plus the teachings are high-quality and thought-provoking. Great for anyone looking for some online dharma to enrich their practice!
Date published: 2015-12-04