Healthy Rebel Radio
About This Show
Introducing Healthy Rebel Radio! This is the show we have been wanting to do for years.
In our home we maintain a few routines that we find extremely cozy and nurturing. Every morning David and I have tea and coffee together.
David is usually telling me about the health and wellness news of the day by going through what is new in holistic medicine research, integrative studies highlighting what we have been passionately teaching for years and popular societal debates that are shaping how our world is evolving.
I give my opinion and we end up in a discussion that can last from 30 seconds to 30 minutes.
In our life we are constantly trying to limit our exposure to unnecessary news (bombardment) yet we enjoy being educated and involved in discussions that are inspiring in health, wellness and self-optimization.
Healthy Rebel Radio is our chance to share what we are learning, what is exciting, and our views about how health and wellness news, research and promotion is shaping the world we live in.
Our show is fun, inspiring and thought-provoking.
Our name “Healthy Rebel” sums up what you will get from our show. I feel like I am the ultimate healthy rebel.
I have grown, evolved, became healthy, developed self-love and found my passion by nurturing my adventurous side, not giving up on fun, maintaining my creativity and still putting in hard work to achieve my goals.
I feel like a “rebel” because I do not apologize for who I am, what I have been through or where I’m going and have found success, happiness and peace in doing so. I very rarely run with the trends. I am a rebel with a cause and that cause is bringing the basic truths back about health, wellness and living an amazing life.
Listen to our show to hear our take on what’s new, what works and of course a side of spice.
Most Recent Episode
138: In today's world can you have it all or do you have to choose?
Today's episode is based on the premise that you can only optimize three of the four activities at once - work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our type a overachiever personalities through the first months of parenthood. Our takeaways are focused on how to give some love to the fourth attribute without having to go all in. Are you having to choose between life goals, surrender to a situational experience or try to balance multiple aspects of your life at once? Our tips may help. Plus - is "hours of sleep per night" the new measure of success. In this high paced world I can't think of a better one. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Rated 5 out of
The Secret Way I Found True Love
Wow! Inspiration. Life changing advice. So inspired by this advice and approach.
Date published: 2016-02-23
Rated 5 out of
This podcast is awesome! Amy and David inspire me to be a better person everyday!
Date published: 2016-04-23