5 Steps to Create a Self-Love Revolution Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”. Description: Learn 5 simple and practical strategies to make you feel better, live better, and have a better life.Cynthia covers the top ways to increase your mental sharpness, physical well-being, emotional equanimity and spiritual strength. It’s time to clean your inner house and stop POOPing on the carpet. (Last chance to enroll in Beautiful Life School, closing Thursday.) Links: Follow me on Facebook, Twitter, and Instagram. Give us your feedback, please leave a comment below. I read all comments and will do what I can to give you more of what you enjoy.