Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.
About This Show
A weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and are ready to take control of their life, who are ready to live a life that is filled with health, positivity, fun and happiness. This is not the place for drama, BS, or excuses. We will cover everything from nutrition to fitness, meditation to communication, productivity to mindset and everything in between.
Most Recent Episode
CTC084 – Traditional Chinese Medicine with Brodie Welch - Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.
Oct 4 16
Traditional Chinese Medicine with Brodie Welch
Everything is energy in TCM, Yin and Yang, Chi. The whole body is connected. Today, Brodie shares how we can keep our digestive fire strong and improve our health overall with TCM.
Listen to Episode 84
What was discussed in this episode
* What is TCM
* Learning about the 5 elements
* How to make your digestive fire strong
* Understanding yin and yang
* What is chi energy
* And more!
Resources and Links
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