Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.
About This Show
A weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and are ready to take control of their life, who are ready to live a life that is filled with health, positivity, fun and happiness. This is not the place for drama, BS, or excuses. We will cover everything from nutrition to fitness, meditation to communication, productivity to mindset and everything in between.
Most Recent Episode
CTC083 – Tip of the Week – Power of Walking - Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.
1 day ago
Cut the Crap Tip of the Week
Power of Walking
Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health.
Why is walking so power for your health? This week I share the many benefits walking has to offer and how to get started!
Listen to Episode 83
What was discussed in this episode
* Heart health
* Improve bone density
* Weight loss
* How to get started
* And more!
Resources and Links
Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND
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Rated 5 out of
I listen to your show every week! Looking forward to the next episode.
Date published: 2015-07-28