About This Show
Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.
Most Recent Episode
Ep 38 | Mobility, Toxins, and Colonoscopy Prep
7 days ago
We begin today’s episode with a retraction and correct from last week’s show regarding an organization - ufit - an organization dedicated to universal accessibility in fitness.
We take some listener questions this week - specifically on mobility and recovery in your workouts.
We also examine when to eat before and after working out, whether “toxins” are a real thing to be scared of, and how much mobility is enough mobility.
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