About This Show
Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.
Most Recent Episode
Ep 17 | Words Matter
< 1 day ago
We open the show with listener questions. This week, Sabrena is forced to talk about the first time she was ever hit on by a client. You don’t want to miss this one.
Sabrena shares with us some strategies she currently using for making body composition adjustments - a simple, predictable plan for losing weight.
But, this show is all about movement and exercise. Specifically, how we can creatively use many different movements to achieve similar adaptations safely.
This show is the beginning of a series of podcasts related to how healthcare professionals interact with the fitness industry. This show is all about the difference between Impact and Intensity - a distinction often lost in healthcare.
Thanks for listening!