About This Show
Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.
Most Recent Episode
Ep 20 | Kaizen Millennials and One for Us
5 days ago
Today’s episode starts off re-visiting our principles of Kaizen as it pertains to starting a business or any new endeavor for that matter. We chat about some habits we’ve developed that help set the tone of the day. We shift gears to give a different perspective on how we relate with evidence. Specifically, how do we use evidence to change our “practice”?