About This Show
Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.
Most Recent Episode
Ep 43 | Standing Desks, Stretching Disputes, and Hormones
1 day ago
The show opens with Sabrena and Matt getting their jimmies thoroughly rustled talking about trainers who don’t listen to their clients. This leads to a lengthy discussion on whether complex exercise programs are actually the most effective or whether they’re masking a deeper issue.
We answer some listener questions:
1. Do we recommend standing desks? For whom? When?
2. Does “stretching” actually change the length of muscle, the neurological connection, or a little bit of both?
3. Do we advocate hormone replacement to ameliorate the issues of the aging athlete?
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