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Episode Info: Here's the notes for episode #128 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss fat intake and fat loss, undoing the damage of stress, & yo-yo dieting. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [17:28] Fat Intake and Fat Loss [30:37] Undoing the Damage of Stress [44:34] Yo-Yo Dieting Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Weight Loss Unlocked Strong From Home Natural Calm Magnesium Emulsified Vitamin D Sun Basket Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country's top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping. And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That's right, when you sign up, you'll get three totally free easy to prepare meals with your first order. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that coRead more »

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