The Paleo Women Podcast: Health | Nutrition | Fitness | Hormones
About This Show
Authentic, unfiltered conversations about health, fitness, nutrition, mindset, and body image with Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
Most Recent Episode
#085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, & Post-Nasal Drip
5 days ago
Here's the notes for episode #085 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review
In this episode, Stefani and Noelle discuss carbohydrates and autoimmune disease, exercising while breastfeeding, & post-nasal drip.
Got a question you'd like us to answer? Email us at firstname.lastname@example.org.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[12:01] Carbohydrates and Autoimmune Disease
[20:40] Exercising While Breastfeeding
[38:15] Post-Nasal Drip
Noelle's website: http://coconutsandkettlebells.com
Stefani's website: http://paleoforwomen.com
Moving Comfort Sports Bra
Autoimmune Wellness Handbook
Nutritional Therapy Association
If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.
The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies.
To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.
Vital Proteins offers 100% pasture-raised collagen products, as well as beef liver capsules. Their most popular product, Collagen Peptides, can easily be added to water, smoothies, teas, and soups for supp
Rated 5 out of
I don't usually review podcasts, but these girls have got something great going on that needs to go shared with women everywhere and possibly any man that has a mum, wife or daughter. They provide information on important issues such as health, wellness and body image, they balance this with cheeky banter that is easy and funny to listen to.
If i was stuck on a deserted island I would choose Stef to be stuck with, purely because I think she would appreciate my sarcasm more in a life threatening situation.
Date published: 2015-09-24
Rated 5 out of
Best Podcast Ever!
I have been listening to this podcast every day on my way to and from work and am actually sad for the day I catch up (which I calculate to be about 3 weeks from now) because I won't have new episodes to listen to every day! Stefani and Noelle have completely opened my eyes to the way I interact with not only food, but myself, and others in my life, and revolutionized my approach to health! I could go on and on, but if you're not listening to this podcast, start! I've been recommending it to everyone I know!
Also, for the record (and I REALLY don't want to choose because you're both AMAZING), I'd have to say I'm team Noelle. Magic Shell Berries and Cream bowls for the win!!!!
PS - Stefani, I saw a slug RIDING a snail in my walkway the other night and thought of you.... is that weird?? LOL!
Date published: 2016-06-22
Rated 5 out of
Love these girls!
Love the advice on this podcast. These girls a real, and have great banter. Keep them coming!
Date published: 2015-02-24
Rated 5 out of
Noelle & Stefani are a powerhouse team! I just can't get enough of their entertaining banter, their vast knowledge all things related to the human body, and their encouraging messages of body love and acceptance. It is extremely evident that you genuinely care about the struggles of your listeners, and that you are both deeply compassionate women. This podcast is greatly helping me personally to heal my lifelong broken relationship with food and my physical body, and is teaching me to be more gentle with, and kind to myself along the way. Thank you both so much for doing this important work, and please don't ever stop....much love and respect! P.S. I can't pick just one of you to be stranded with on a deserted island, because I just love you both so much for your unique qualities and personalities. Team Noelani for the win!
Date published: 2016-06-07