30 Second Bytes with Dietitian Cindy
About This Show
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
Most Recent Episode
Holiday Health Hacks
1 day ago
Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year. Water recommendations: Crank up your Metabolism with Food!Resources:Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015 http://www.health.harvard.edu/blog/big-benefits-plain-water-201605269675 http://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walkinghttp://www.medscape.com/viewarticle/870503