30 Second Bytes with Dietitian Cindy
About This Show
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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Salt and Sodium
Episode # 43: Salt and Sodium | February is National Heart MonthCheck ingredients list to avoid sneaky sodium. Sodium can be labeled as any of the following:Disodium guanylate (GMP)Disodium inosinate (IMP)Fleur de selHimalayan pink saltKosher saltMonosodium glutamate (MSG)Rock saltSaltSea saltSodium bicarbonateSodium nitrateSodium citrateSodium chlorideSodium diacetateSodium erythorbateSodium glutamateSodium lactateSodium lauryl SulfateSodium metabisulfiteSodium phosphateTrisodium phosphateResource: American Heart Association. 2017. Break Up With Salt. Link