Real World Paleo
About This Show
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. We cover trends and research in nutrition, the psychology of eating, food allergies and sensitivities, autoimmune conditions and type 2 diabetes, how to destress with yoga and meditation and get motivated to move and exercise. Tune in every Friday and learn, laugh and live empowered!
Most Recent Episode
The Paleo Mom talks about her NYT best-selling book: The Paleo Approach and reversing autoimmune diseases
1 day ago
In episode 75 of the Real World Wellness podcast, Christine chats with Sarah Ballantyne, PhD, aka The PaleoMom, about her struggle with autoimmune diseases and her weight, and how the Paleo diet helped her heal along with making further lifestyle changes. Sarah shares her passion for basic science, tracking down research studies to get the big picture, and translating scientific concepts into clear and easy-to-understand language. We dig deep into her New York Times bestseller The Paleo Approach (2013) including the causes of autoimmune diseases and using the Autoimmune Protocol, and the back story and audience for its companion Paleo Approach Cookbook (2014), and her latest cookbook The Healing Kitchen (2015). Sarah also explains the importance of sleep and how her new online program gotobed.com works. Resources: Sarah's Website: www.ThePaleoMom.com Books: The Paleo Approach The Paleo Approach Cookbook The Healing Kitchen Sleep program: Gotobed.com Next Episode: Christine will talk more in-depth about leaky gut syndrome and the latest research on autoimmune conditions.