Real World Paleo
About This Show
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. We cover trends and research in nutrition, the psychology of eating, food allergies and sensitivities, autoimmune conditions and type 2 diabetes, how to destress with yoga and meditation and get motivated to move and exercise. Tune in every Friday and learn, laugh and live empowered!
Most Recent Episode
How men and women can prevent osteoporosis naturally
7 days ago
In Episode 83 of the Real World Wellness Podcast, Christine chats with medical writer Lara Pizzorno, MDiv, MA, LMT about bone health based on her 2013 book Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life. We talk the bone formation process and reasons for bone loss including modern processed food that's deficient in key nutrients, a sedentary lifestyle, prescription medications, and genetic makeup. We also discuss vitamins and minerals that support bone health especially Vitamin K2, and how to obtain nutrients through whole foods and supplements. Finally, Lara explains state-of-the-art bone density tests and genetic tests that provide a comprehensive picture of bone health and risk factors for bone loss. Resources: Lara's Book on Amazon:Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life. Lara's posts on AlgaeCal.com Resources on Vitamin K2: https://chrismasterjohnphd.com/2016/12/09/the-ultimate-vitamin-k2-resource/ https://kresserinstitute.com/vitamin-k2-consuming-enough/ http://www.meguminatto.com/about_natto.html https://www.algaecal.com/products/ Next Episode: Christine will chat with Dr. Joe Tatta, doctor of physical therapy and certified nutrition specialist about his integrative approach to healing pain and his new book Heal Your Pain Now.