Real World Paleo
About This Show
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. We cover trends and research in nutrition, the psychology of eating, food allergies and sensitivities, autoimmune conditions and type 2 diabetes, how to destress with yoga and meditation and get motivated to move and exercise. Tune in every Friday and learn, laugh and live empowered!
Most Recent Episode
Problems digesting or eliminating food?
< 1 day ago
In Episode 66 of the Real World Wellness podcast, Christine talks again with registered clinical herbalist Maria Noël Groves, RH (AHG) about common digestion and elimination problems that occur in the gastrointestinal tract including acid reflux, bloating, gas, diarrhea and constipation. Maria shares her favorite herbs to enhance digestion, soothe and heal the gut, and promote healthy elimination. As a bonus, we talk about the best herbs to detoxify your liver (the superstar) including "liver movers" and "liver protectors." I highly recommend Maria's book Body into Balance:An Herbal Guide to Holistic Self Care on sale now. Resources: Listen to Episode 63 where we covered herbs and tonics for general well-being, managing stress with adaptogens, and calming your nervous system with nervines. Learn more about Maria's client practice and classes at Wintergreen Botanicals American Herbalist Guild High-quality online herbal stores: Mountain Rose Herbs Herb Pharm Gaia Herbs Deals: I am offering a limited # of free virtual 60-minute consults in December only. Contact me at firstname.lastname@example.org for details. Don’t forget you can still get 10% off the wonderful EVOO products from Kassandrinos International by visiting my podcast p