Real World Paleo
About This Show
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. We cover trends and research in nutrition, the psychology of eating, food allergies and sensitivities, autoimmune conditions and type 2 diabetes, how to destress with yoga and meditation and get motivated to move and exercise. Tune in every Friday and learn, laugh and live empowered!
Most Recent Episode
Learn from a nutrition researcher which foods and drinks have more antioxidants and their health benefits
4 days ago
Christine chats with Dr. Rosa Lamuela Reventos, Director of the Institute for Research on Nutrition and Food Safety and Associate Professor at the Department of Nutrition, Food Science and Gastronomy at the University of Barcelona, Spain, about her research on polyphenols found in plant-based foods. We discuss antioxidants, especially their properties, health benefits, and which foods and drinks have the most and where they are located. Dr. Lamuela delves deep into antioxidants in wine, teas, extra-virgin olive oil, tomatoes and other vegetables, fruit, and chocolate and shares tips on buying, preparing and cooking them to get the most antioxidant value. You will also learn some surprising facts and delicious food combinations. Resources: Learn more about Dr. Lamuela and her polyphenol research at: http://www.polyphenolresearch.com/en Complete list of published papers: http://orcid.org/0000-0002-1287-4560 Announcements: If you enjoy listening to the Real World Wellness podcast, let the Big Listen Podcast (about podcasts) know about it. Call 1-888-885-POD1 (7631) in the U.S. or email the podcast at firstname.lastname@example.org. Thanks! Next Episode: Christine will be talking about the role of nutrition and movement in bone health and preventing diseases such as osteopenia and osteoporosis, which are often seen in post-menopausal women. If you already have one of those conditions, I will talk about some things you can do including medications.