Real World Paleo
About This Show
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. We cover trends and research in nutrition, the psychology of eating, food allergies and sensitivities, autoimmune conditions and type 2 diabetes, how to destress with yoga and meditation and get motivated to move and exercise. Tune in every Friday and learn, laugh and live empowered!
Most Recent Episode
A functional and natural approach to managing perimenopausal symptoms
< 1 day ago
This is the fourth installment of a series on how to have healthy hormones during perimenopause. In episode 96, Christine chats with certified nutritionist and holistic health practitioner Ann Melin about herbal preparations that can effectively manage common symptoms of perimenopause, including night sweats, hot flashes, and vaginal dryness (the latter continues past menopause). Ann describes herbal blends and compares the benefits of tincture herbal preparations to herbal teas and using herbs in food. Ann also explains the functional lab tests she uses with clients to determine the root cause of their hormonal imbalances which can be exacerbated by stress, GI infections and autoimmune conditions. We also talk about the pros and cons of over-the-counter bio-identical hormone replacement and hormone replacement therapy. Resources: http://www.annmelin.com/ Mountain Rose Herbs Herb Pharm Gaia Herbs https://store.cabecahealth.com/products/julva-dr-annas-cream-for-delicate-feminine-parts Next Episode: I will be talking about the best ways to keep in shape after 50.