Real World Paleo
About This Show
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. We cover trends and research in nutrition, the psychology of eating, food allergies and sensitivities, autoimmune conditions and type 2 diabetes, how to destress with yoga and meditation and get motivated to move and exercise. Tune in every Friday and learn, laugh and live empowered!
Most Recent Episode
Leaky gut plays a huge role in autoimmune diseases
< 1 day ago
An estimated 50 million Americans have one or more autoimmune diseases. A leaky gut, also known as intestinal permeability, has been found to be present in every tested autoimmune disease. In episode 76 (24 minutes), I describe what a leaky gut is, how and when it occurs, and dietary ways to heal your gut, including going gluten-free, adopting a Paleo approach, and the autoimmune protocol. I also talk about the importance of nutrient density in healing your gut. Resources: Sarah Ballantyne's book:The Paleo Approach Terry Wahls 'TedEx Talk on nutrient-density in healing MS:http://terrywahls.com/category/video/ Christine's blog post on food allergies, sensitivities, and intolerances:http://www.reversediabetescoach.com/do-you-have-celiac-disease-a-gluten-sensitivity-or-a-wheat-allergy/ Real World Wellness Podcast: http://www.reversediabetescoach.com/are-you-food-sensitive-intolerant-or-allergic/ Next episode: I am super-excited to be interviewing Robb Wolf about his new book: Wired to Eat due out March 21st. This is a preview! Robb is the author of the Paleo Solution and has been extremely influential in bringing the latest research and science to bear on the Paleo diet and lifestyle.