Real World Paleo
About This Show
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. Learn about nutrition, including how to eat Paleo when you have diabetes or autoimmune issues, fitness motivation, psychology of eating, ways to de-stress, and much more. Tune in every Friday and learn, laugh and live empowered!
Most Recent Episode
Why yoga may be the perfect balance to your sedentary job
4 days ago
We're back with Episode 59 of the Real World Paleo Podcast. Christine chats with experienced registered yoga teacher Phyllis Haney, JD, MBA, E-RYT 500, about why hatha yoga appealed to her as a non-athletic and non-"Gumby" (flexible) person and her ongoing training. We wax philosophical about the origins of yoga in India and preceding spiritual philosophy and how yoga is practiced today in India and the United States including the different styles. Phyllis explains the benefits of deep breathing, core conditioning and balance work, especially as we age to prevent falls and related yoga poses. We also talk about the research that shows that practicing yoga can improve lower back pain,osteoporosis, asthma and diabetes. Resources: Phyllis Haney's Website: smilewithyoga.com Yoga Alliance: https://www.yogaalliance.org/Learn/About_Yoga/Yoga_Research (studies) The National Institute of Health’s National Center for Complementary and Integrative Health: https://nccih.nih.gov/health/yoga/introduction.htm#hed8 (summary of general information about yoga and yoga research for various conditions, focusing on studies funded by NIH) Yoga U Online: https://www.yogauonline.com/yogau-wellness-blog/yoga-and-wellness-news Next Episode: Christine will chat with Matthew Tolford of NewGrowthHealing about the healing tools he uses such as hypnosis to help clients change unhealthy behaviors like food addictions and smoking. Discount: Don't forget that you can get 10% off all Kassandrinos International EVOO products with the coupon code RWP at checkout.