Real World Paleo
About This Show
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. Learn about nutrition, including how to eat Paleo when you have diabetes or autoimmune issues, fitness motivation, psychology of eating, ways to de-stress, and much more. Tune in every Friday and learn, laugh and live empowered!
Most Recent Episode
Episode 55: Cookbook combines Paleo principles with delicious Mediterranean cuisine
4 days ago
We're back with Episode 55 of the Real World Paleo Podcast. Christine talks about one of her favorite cookbooks: Mediterranean Paleo Cooking by nutritionist consultant Caitlin Weeks and Chef Nabil Boumrar, a native of Algeria, and her own Mediterranean connection (Christine lived in Tunisia for 5 years). Christine describes some of her favorite childhood dishes such as chakchouka, and regional Mediterranean influences and spices. She also focuses on unique North African tajines and harissa and Paleo swaps for some popular Middle Eastern dishes like couscous, hummus and falafel. Topics: 1:23 Back story on nutrition consultant Caitlin Weeks and chef Nabil Boumrar, wife-husband team and co-authors of Mediterranean Paleo Cooking 2:37 Shout out to Diane Sanfilippo for her food photography in the cookbook 3:10 Christine’s childhood years in Tunisia, her favorite dishes and Paleo versions 6:08 Mediterranean Sea covers several regions from southern Europe to North Africa and influences on cuisine 12:51 Refresh on Paleo and cauliflower swaps for couscous, hummus, and falafel; and cauliflower and cumin dishes 15:00 Rose water and orange blossom water in smoothies and desserts, where to buy them and swaps 17:20 Mediterranean spices including Za’atar and recipe for Za’atar Brick Chicken 22:56 Harissa: North African “hot sauce” and dipping sauce 24:04 Tajine claypot cooking, slow cooker swaps, chicken and lamb tajine dishes 26:18 Other dishes Christine has made from Mediterranean Paleo Cooking and Christine’s tips 27:30 Seafood dishes especially with sardines and almonds in soups and desserts DIscount: Remember to visit Kassandrinos International for their great-tasting high-quality EVOO and related products and get 10% off at checkout with the coupon code: rwp. Next Episode: I will be interviewing Dr. Akil Palanisamy MD about his new book The Paleovedic Diet which combines the Paleo Diet, Ayurveda,the time-tested traditional medical system of India, and latest scientific research.