Core Balance with Chris Janke-Bueno
About This Show
Achieve your health and fitness goals by learning how to customize your workout plan to fit your needs. Chris also talks about how the pursuit of health fits into the bigger picture of your whole life.
Most Recent Episode
CB 196: Resolutions Broken Down
Jan 13 16
More than 50% of Americans have already abandoned their New Year's Resolution. But it's been shown that it takes at least 3 weeks to establish a new habit. If you're having difficulty sticking to your resolution, this episode is for you.