Fit Body Pro
About This Show
The Fit Body Pro Podcast - giving you the truths for you to burn the fat, build the muscle and shape the body you want. You will know how to transform your body, look the way you want and put your health in the front seat. Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want faster, easier and without fuss.
Most Recent Episode
#32 Weight Loss and Health For Pregnancy And Post Natal Mums with Lauren Dufey
Jul 13 15
Struggling to lose the un-wanted weight, and re-gain your body after giving birth to the bundle of joy?
Are you pregnant, and wanting to give your child the best start to life, and take care of yourself through whats to be an amazing journey?
This episode, is very close to my heart…
I bring my best friend and wife on with me to unveil what we went though, and importantly what Lauren has achieved from the moment we found out she was pregnant to now having a very happy and healthy 18 month old daughter.
The level of conflicting advice and help that is out there for pregnant and new mothers is appalling… with so much of it against what our beliefs are, we give you right here what Lauren has done and how she has had a phonemail pregnancy, birth and starting 18 months as a mother.
0:32 Episode intro
2:17 Get to know my lovely wife, Lauren
4:48 The sad news of not being able to bear a child
6:19 PCOS – what in the world is that?
8:11 The battle with acne and getting back her period
10:38 The news about her pregnancy
14:26 Let’s talk nutrition
16:48 My pre and post pregnancy diet
18:34 How to deal with your cravings
19:33 Lauren’s training regimen
23:24 Lauren’s Yoga program
24:42 Pregnancy supplements
29:31 When the water broke
30:50 The 9 hour process of being a parent
34:04 Post natal experience
34:37 Pro breastfeeding and its benefits
41:12 Just get moving
45:24 The seven secrets to being a fit mom
47:13 Closing words