My Body Blends
About This Show
The My Body Blends Podcast - giving you the truths for you to lose weight, burn the fat, and build the body you want, and always taking care of your health.
Every episode will have you walking away knowing how to transform your body and health without the confusion.
Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want faster, easier and without fuss.
Most Recent Episode
What REALLY Matters To You Building Muscle and Burning Fat with Vince Del Monte
4 days ago
Excited, is an understatement when it comes to how I feel to being able to give you today's episode. We delve into some of the most important points I believe is needed for when it comes to you getting into the body shape you want... and staying in and shape with ease. Vince Del Monte comes onto the show and we didn't waste any time pulling a part what REALLY matters for when it comes to building muscle and burning fat. In this episode we dive into: Why the whole industry might have it wrong by bring ‘quantitative’. Why fast equals slow when it comes to you building muscle and getting into shape. What Vince's current training program is, and Why it’s so different. How Vince structure’s his day for success and what his “non-negotiables” are. Join us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this. Join the Free My Body Blends Community Here - http://mybodyblends.com/freegroup