My Body Blends
About This Show
The My Body Blends Podcast - giving you the truths for you to lose weight, burn the fat, and build the body you want, and always taking care of your health.
Every episode will have you walking away knowing how to transform your body and health without the confusion.
Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want faster, easier and without fuss.
Most Recent Episode
How To Acheive What You Want with Ben Lucas
6 days ago
This episode is amazing (I'm slightly biased). Ben Lucas comes onto the show and breaks open the truths to when it comes to: How you can find out what it is you REALLY want. How to break through your own fears. Learn how to "chunk it down" so you can achieve your goals. Break down limiting beliefs that are stopping you from your body, health, money or what ever it is you want to achieve. How modelling success can give you the answers from today on "what to do". It brings me a big smile that I get to bring you this episode today, as I'm thrilled to have Ben Lucas on the show with me. He's a man thats making waves in the health and fitness world and comes from a place of pure authenticity and results. My ask for you is - Put this into action for what we have for you today. I DARE YOU to, and then come back to us in the My Body Blends Community to ask questions after this episode and get the head start. Join the My Body Blends Community here - http://mybodyblends.com/freegroup