My Body Blends
About This Show
The My Body Blends Podcast - giving you the truths for you to lose weight, burn the fat, and build the body you want, and always taking care of your health.
Every episode will have you walking away knowing how to transform your body and health without the confusion.
Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want faster, easier and without fuss.
Most Recent Episode
The Great Cardio Myth with Craig Ballantyne
6 days ago
Are you training hard...? But, NOT losing the weight or seeing the body changes you want? It’s common for us to think that our calories in vs calories out formula is how we calculate how much cardio we are to do, right? Wrong! This is not necessarily indicative of how our bodies will respond to burning the ‘unwanted’ weight. Following a properly designed plan with both your cardio and strength workouts, plus structured meal plans is the best way to reach your goals. Too much cardio can lead to burn out and muscle breakdown. This is exactly why I bring on Craig Ballantyne that has just released the The Great Cardio Myth... To give you the real-world insights for you to simply follow so each workout is taking you one step closer to the body and health you want. We Dive In This Episode - * Why 1 mile doesn't equal 1 cupcake. * Why both Craig and I weight train first. * Why it's not about how many calories you burn in each workout. * The myth of the 'Fat Burning Zone' * And a lot more.