My Body Blends
About This Show
The My Body Blends Podcast - giving you the truths for you to lose weight, burn the fat, and build the body you want, and always taking care of your health.
Every episode will have you walking away knowing how to transform your body and health without the confusion.
Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want faster, easier and without fuss.
Most Recent Episode
Metabolic Flexibility For Fat Loss And Muscle with Mike T Nelson
2 days ago
Is Metabolic Flexibility the key to you burning fat and building muscle faster than you ever have before...? Metabolic flexibility is the ability to switch from one fuel source to the next. Our bodies need to be able to switch from one fuel source to another, and this state in a healthy capacity is called 'metabolic flexibility'. We have three main fuel sources: * Protein * Glycogen (stored carbohydrates) * Fat (lets focus on being able to accelerate body fat loss). And this is exactly why I bring on Mike T Nelson as he gives us a great walk through on how to increase our metabolic flexibility. So we can burn more body fat. And build more muscle when we want. There is also importance to go into the; fed and fasted state. And how our bodies respond differently. As you're going to see in this interview, there are some key and basic principles that you can use today to fast track your body transformation. And take care of important health factors. We would love to hear from you after you listen to the interview, so be sure to comment below, as I want to get Mike back on the show. And dive into more of what you want. ► Also, join us in the My Body Blends Community here - http://mybodyblends.com/freegroup