My Body Blends
About This Show
The My Body Blends Podcast - giving you the truths for you to lose weight, burn the fat, and build the body you want, and always taking care of your health.
Every episode will have you walking away knowing how to transform your body and health without the confusion.
Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want faster, easier and without fuss.
Most Recent Episode
Bodybuilding & Physique Comp Prep With Andy Bell | My Body Blends Podcast and Chris Dufey
Do you want to build more muscle and get leaner than you ever have before...? And, are you confused with how to make that...? This is why I bring on Andy Bell, which I've had the pleasure of knowing for years. From us having private chats about what's needed for our own physique transformations, we record this episode for you to have the advice that can give you the body you want. You being able to burn more fat, or build more muscle comes down to you following the right plan that stimulates your body to adapt and change. Plus it fits in with your life so you can easily follow it. Tune into this episode and comment below with what questions you want Andy and I to answer for you in the next episode we record.