My Body Blends
About This Show
The My Body Blends Podcast - giving you the truths for you to lose weight, burn the fat, and build the body you want, and always taking care of your health.
Every episode will have you walking away knowing how to transform your body and health without the confusion.
Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want faster, easier and without fuss.
Most Recent Episode
The Truth to Weight Loss and Supplements
3 days ago
Are you confused when what supplements to take to help you lose weight? You're NOT alone... Walking into a supplement or sports nutrition store can be frustrating when you having 101 different options, and so many conflicting opinions. When it comes to whats needed to help your body burn off the unwanted weight and the supplements and nutrients that are going to help your body make that happen... It's not what you probably think. Fat burning supplements are touted with over-hyped marketing to have you shedding fat at alarming rates, but all to often these supplements are only looking at a small aspect of what your body needs to lose weight. These are usually stimulant based products that can over-turn your nervous system and over stress your body which can actually make long-term weight loss harder. Fat burners are supplements that essentially contain certain herbs and chemicals that either increase energy, stimulate metabolism, and/or suppress appetite. There are hundreds of fat burners to choose from, all with the claim they'll help you lose weight. Don't fall prey to the over-hyped "fat burners". You'll end up killing the positive effects of your fat loss plan by over-stimulating your body. In this episode I walk you through what's needed when it comes to supplements, nutrients and having your body look and feel the way you want.