My Body Blends
About This Show
The My Body Blends Podcast - giving you the truths for you to lose weight, burn the fat, and build the body you want, and always taking care of your health.
Every episode will have you walking away knowing how to transform your body and health without the confusion.
Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want faster, easier and without fuss.
Most Recent Episode
Beyond The Zone Diet with Dr. Barry Sears
Dec 11 16
Dr. Barry Sears whom wrote the fantastic Zoner Diet comes onto the show to delve deep into the importance of inflammation and how we can quench the fire within. Want to say; "what an absolute legend!". Dr. Barry is a great guy, and it's been great connecting with him and being able to share this episode with you. We delve into such topics as: Why inflammation is such a problem, and what we can do about it. Why Dr. Sears recommends Fish Oil supplementation... and delves deep into how much. The hormonal effect and why its so important to know how your foods are affecting you... PLUS how to easily go through each day knowing what your diet should be. How toxicity and body fat are related. The importance of Gut Health, and how your diet directly relates PLUS... the latest changes from the zone diet. I know you're going to love this episode as we cover VERY important topics. And really open up the best next steps you can start to take from today, so you can start seeing and feeling the results. My ask for you is - Put this into action for what we have for you today. I DARE YOU to, and then come back to us in the My Body Blends Community to ask questions after this episode and get the head start. Join the My Body Blends Community here - http://mybodyblends.com/freegroup