My Body Blends
About This Show
The My Body Blends Podcast - giving you the truths for you to lose weight, burn the fat, and build the body you want, and always taking care of your health.
Every episode will have you walking away knowing how to transform your body and health without the confusion.
Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want faster, easier and without fuss.
Most Recent Episode
How To Fast Track Your Fat Loss and Muscle with Damon Hayhow
5 days ago
Having first had the pleasure of meeting Damon many years ago as I was being accredited with a nutrition certification, Damon has been a trusted source of real-world advice that I highly respect. I bring Damon on in this episode to showcase his immense experience and knowledge to delve into; * The biggest mistakes to fat loss and building muscle. * Why most people are asking the wrong question... and why this is causing you NOT to lose the weight. * What the 1 thing is that you need to be doing to get better fat loss and muscle building results. * The truth to when it comes to you getting into your "ultimate shape". * The difference in the bodybuilding and fitness world - and why this really matter. And a LOT MORE! You're going to discover why Damon is able to break down the confusion of what it takes to burn off the fat and get in shape, so you have the simple actions that you can follow from this episode.