My Body Blends
About This Show
The My Body Blends Podcast - giving you the truths for you to lose weight, burn the fat, and build the body you want, and always taking care of your health.
Every episode will have you walking away knowing how to transform your body and health without the confusion.
Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want faster, easier and without fuss.
Most Recent Episode
Unveiling Intermittent Fasting and Ketogenic Diets with Jimmy Moore
< 1 day ago
If you're struggling to lose the weight... You've "tried all the diets" and you can seem to shake off the 'hard to lose' fat, then this episode is going to give you some real insights for what you can start today. With perfect timing, I've been experimenting with two different types of intermittent fasting and Jimmy Moore is very clued into the HOW and WHY for you to get the best results. In this episode we delve into: Why Jimmy recommend fasting How you can start intermittent fasting. How you can fast for 17-days… and WHY?! The importance of dealing with stress in a real-world way. Battling insulin resistance in just a few simple steps. Why a ketogenic diet could be something you can start today. I love that I get to bring you this episode today, as it gives you the real world advice for not only losing the weight, but making huge improvements to your health with a few simple steps. I'm really looking forward to you joining us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this. Join the Free My Body Blends Community Here - http://mybodyblends.com/freegroup