About This Show
Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics:
* Holistic health, including physical, emotional, and spiritual health.
* Improving relationships, be they between parents and children, romantic partners, or friends and family.
* Being successful with money and in business.
* Having a purposeful, fulfilling life.
* Finding peace and happiness.
If you like the podcast and want to contribute, please become a patron. Anything you can give would be appreciated:
If you’re temporarily short on cash, there are other ways to help out. One way is to go on itunes and subscribe, rate and review.
Sharing on social media is another. This will help the show to grow, which helps me do what I want to do -> help as many people as possible.
Thank you for your time and good will. Make the choice to be great!
Most Recent Episode
The Secret of Polyphasic Sleep - My Life Series part 8
Ever wish you could spend less time sleeping but still feel alert, refreshed, and energized? In this episode, I discuss my experiment with polyphasic sleep. What is polyphasic sleep? Can it really deliver on the promis of less sleep, more waking hours, while still being well rested, refreshed, alert, and energized? How do you do it? What are some of the problems? What lessons did I learn from the experiment? I cover all of this and more in this latest episode of the My Life series, the series where I cover the tips and tricks I've learned while living my life. Give it a listen! Learn more about polyphasic sleep here: https://www.polyphasicsociety.com/ Steve Pavlina's blogs on polyphasic sleep, the inspiration for my polyphasic sleep experiment: https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ Tim Ferriss's take on polyphasic sleep: http://amzn.to/2tSen0u Eliminate back pain with the Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations Help out the show with these affiliate links: Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 Find me on the web: Patreon: https://www.patreon.com/Choi