The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods/Yoga teachers with Cate Stillman
About This Show
Yoga students, yoga teachers and wellness pros listen to innovative, awake living tips for vibrant health. Live the yoga lifestyle by updating your habits in line with Ayurveda. Combining ayurvedic philosophy, healthy foods, and behavioral science to uplevel your habits in line with your wellness potential.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com.
Most Recent Episode
Birthing Yourself with A Sacred Postpartum Experience Ayurveda with Reena Jadhav
2 days ago
Reena Jadhav, founder of HealerPedia, asks me about Ayurveda for postpartum women. What stimulated the conversation was this article: Chrissy Teigen Opens Up for the First Time About Her Postpartum Depression. We dive into the Ayurveda mentality and methodology on postpartum diet + rituals… and what happens when we don’t drop into the postpartum soup. I rap with Reena Jadhav about Ayurveda for postpartum Why not to bring lasagna to a postpartum woman Why weight loss is never the focus postpartum What is the name of the game postpartum? Find out... What you’ll get out of tuning in: How to support a pregnant women through focusing on her postpartum plan Why postpartum massage is a necessity for 40 days What goes wrong Postpartum Links: Chrissy Teigen Opens Up for the First Time About Her Postpartum Depression Cate’s Free Mamabirthing Ebook HealerPedia - Reena Jadhav’s Resource Site Ysha Oakes brainchild + postpartum doula community