The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods/Yoga teachers with Cate Stillman
About This Show
Yoga students, yoga teachers and wellness pros listen to innovative, awake living tips for vibrant health. Live the yoga lifestyle by updating your habits in line with Ayurveda. Combining ayurvedic philosophy, healthy foods, and behavioral science to uplevel your habits in line with your wellness potential.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com.
Most Recent Episode
10 Tips Intermittent Fasting with Ayurvedic Wisdom
3 days ago
I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting - the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time. In today’s episode I give you my 10 best tips in hopes of inspiring you to stop eating so frequently. I want you to experience the joys of deep fat metabolism. And if you want support in transitioning - get your a$$ in the Yogidetox. In there me and my team can escalate your bliss. I rap with you about my Ayurvedic Experiment with Intermittent Fasting It's only challenging for a week. Big Green Smoothie or Juice (with soaked Chia seeds for great elimination), an hour later - 2 eggs/toast or whatever, then a big meal about 5 hours later If you want to evolve what you're eating, do that after you change WHEN you're eating. Self massage with tons of oil Don't give up coffee or tea if you drink it Be ahead in the hydration game Eat better oils - I've been using avocado, and small amounts of dark organic chocolate. when i go back to the USA I suspect I'll use more soaked almonds and almond butter. If you can - sell your dining partners on trying the 16/8 for a week Do something you enjoy in the time you'd otherwise be eating. I take a walk, a swim, play with family, do yoga. Don't worry about your social calendar in the long run. How you feel opens ne