The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman
About This Show
Yoga students, yoga teachers and wellness pros listen to innovative, awake living tips for vibrant health. Live the yoga lifestyle by updating your habits in line with Ayurveda. Combining ayurvedic philosophy, healthy foods, and behavioral science to uplevel your habits in line with your wellness potential.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com.
Most Recent Episode
Eating Food for Summer + Boosting Digestion with Dr. John Douillard
3 days ago
In this episode, I chat with John Douillard, one of my favourite Ayurvedic dudes out there — he’s amazing! He’s super down to Earth, he’s raised six children, and he's been a chiropractor and Ayurvedic Practitioner for decades. Dr. Douillard makes it a point to nail down the science behind things, so tune in if you want to get an earful on the inner workings and different processes that drive our biology. We touch base on a multitude of different topics, such as ketogenesis, the paleo diet — including eating wheat or not eating wheat — and fermented foods. The overall gist of the episode is on tuning into your body this summer, what you need to do, and what you should be focusing on to experience improved connectivity in your physiology and digestion. I rap with John Douillard about: How to tune into your body during the summer — and how this supports seasonal eating with balanced summer foods Why holistic, ecosystem-connected ways of living and eating are important The role of seasonal microbiomes and the necessity of eating globally The role of hard-to-digest foods and digestive atrophy in overall health and our bodies’ ability to detoxify What you’ll get out of tuning in: Why you should tune in to your body this summer to figure out your personal path for connecting to your physiology and the season How to balance your doshas with the seasons and your stage of life How to navigate fad and high-fat diets and prevent digestive atrophy with hard-to-digest foods Links: LifeSpa 3 Season Diet Challenge
Episodes of This Show
7 days ago