The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods/Yoga teachers with Cate Stillman
About This Show
Yoga students, yoga teachers and wellness pros listen to innovative, awake living tips for vibrant health. Live the yoga lifestyle by updating your habits in line with Ayurveda. Combining ayurvedic philosophy, healthy foods, and behavioral science to uplevel your habits in line with your wellness potential.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com.
Most Recent Episode
Ayurveda for Women’s Mental + Emotional Thrive with Mary Thompson
< 1 day ago
Mary Thompson was my first teacher in Ayurveda College. I know hundreds of Ayurvedic Practitioners can say the same. We talk about how all psychological problems - like anxiety, frustration, depression - originate in our biorhythms being out of sync. For women who have the monthly hormonal roller coaster and the menopause shift we are often more aware of how what is going on in our bodies is affecting our mental and emotional experience. Vata imbalance contributes to anxiety, fear, mental instability and insomnia Pitta imbalance may give rise to anger and irritability Kapha imbalance may lead to lethargy and depression I rap with Mary Thompson about Ayurveda Mental & Emotional Thrive According to Ayurveda, psychological problems start when fundamental imbalances develop in the biological intelligence that controls all bodily processes. Most illness, including anxiety and depression, begin when doshas accumulate and disrupt our body's delicate biochemistry. What you’ll get out of tuning in How to build your Ojas Bank Redefining the 3 pillars of Food, Sleep and Creative Power Are your spending or investing? Links Mary Thompson’s site Body Thrive Book BIO Mary Thompson is an internationally recognized leader in Ayurveda education ready to assist her colleagues as they study and practice Ayurveda. Mary Thompson is a Clinical Ayurvedic Specialist and Pancha Karma Specialist with eighteen years of experience teaching at the California College of Ayurveda. Mary trained with Dr. Marc Halpern at the California College of Ayurveda and received the titles Clinical Ayurvedic Specialist and Pancha Karma S