Cardinal Motion - A Fitness Podcast For The Triangle
About This Show
Cardinal Motion is a fitness podcast for the Triangle and Central North Carolina. If you're a runner, cyclist, hiker, climber, yogi, or just someone who cares about living a healthy, happy life, this podcast was made for you!
Most Recent Episode
Episode 13 - Chennelle Miller of Raleigh Crossfit
On this episode we talk with Chennelle Miller, co-owner and coach at Raleigh Crossfit in Downtown Raleigh. We discuss the specifics of the Crossfit approach itself, as well as some of Chennelle’s story about how she became interested in Crossfit, including her experience working as Raleigh Police Officer for a time. And Ben updates you on his own journey and his experience with the power of considtency. Thanks for listening!
Raleigh Crossfit on the web: www.raleigh-crossfit.com
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CM on Instagram: www.instagram.com/CardinalMotion
CM on Facebook: www.facebook.com/CardinalMotion