The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace
About This Show
It’s only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live.
Most Recent Episode
CLB 025: Mandela’s Example
I often find myself incorporating Nelson Mandela’s story and how he approached life, his attitude, into the Calm Living Blueprint because I think it offers a wonderful example of taking committed action even in the face of fear, pain and discomfort.
So that’s what I want to examine in this podcast episode – five lessons I’ve learned from Mr. Mandela’s example.
Key Points Re: Mandela’s Example
Lesson #1: The actions of confidence come first; the feelings of confidence come later.
Lesson #2: Self-acceptance.
Lesson #3: Practice being in the here and now.
Lesson #4: Clarify your values and use those as your motivation, your guiding compass towards taking committed action.
Lesson #5: Persist. You can keep taking committed action even after you’ve so-called quit or given up or gotten lost.
You can download the transcript of this episode by clicking here.
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Rated 4 out of
I've heard Episode #35 illusion of time _Excellent
Love Candace Esposito's method of explaining as to why time is only an illusion. She also provides quotes to famous westerners that agreed with the notion.
Date published: 2014-07-23