Dirty White Belt Radio (Cageside Concussioncast)
About This Show
The Dirty White Belt Radio show focuses on jiu-jitsu and other fighting arts in the Carolinas and beyond. Listen every Sunday on iTunes, Stitcher & Soundcloud for interviews with prominent BJJ figures, experts on fitness & nutrition, outstanding MMA practitioners and much more.
Twitter: @dwbbjj, @jeffshaw
(We used to be the Cageside ConcussionCast)
Our guests include top-tier fighters, teachers and trainers. We’ll let these experts explain how North Carolina became a jiu-jitsu hotbed, what fights to watch and when, how to execute techniques and what walkout music you should pick for your fight. We also promise fun and vegan recipes with a minimum of blunt trauma, but a maximum of entertainment.
Most Recent Episode
Garry Tonon & US Grappling Charlotte
3 days ago
One of the best nogi competitors in the world, Garry Tonon, joins us to talk about what medals matter most to him, the main mistakes leg lockers make, about his match against CJ Murdock, about what he’d tell himself as a blue belt, and exactly how much power he gains from his facial hair. Lourdes interviewed Garry on the mats at Renzo Gracie Manhattan!
We also recap US Grappling Charlotte, and Jeff does brief interviews with veteran competitors David Porter and Andrew Bitner, along with first-time competitor Dylan McGrath. And ... we might have a bonus show this week, so stay tuned.
Thanks as always to our sponsors, US Grappling, Toro BJJ, Cageside Fight Co. and the Armbar Box! Register online at usgrappling.com to compete at US Grappling Greensboro on May 20, and if you need gi or nogi gear to compete, find the best products at cageside.com! For the Armbar Box: go to www.armbarbox.com/dwb for a chance to win a free new gi. Arm Bar Box is a subscription Jiu Jitsu Lifestyle Box delivering full sized jiu jitsu products to your door every month.
Rated 5 out of
These guys are fantastic - I listen to a lot of bjj and mma podcast - this is, by far, my favorite! Giver yourself a break and give them a listen!
Date published: 2016-02-11
Rated 5 out of
MMA & BJJ in the Carolinas and beyond!
This show really covers the interesting stuff happening in the Carolinas and worldwide. Great interviews and fun stories.
Date published: 2015-12-05