Dirty White Belt Radio (Cageside Concussioncast)
About This Show
Formerly the Cageside ConcussionCast, the Dirty White Belt Radio show focuses on jiu-jitsu and other fighting arts in the Carolinas and beyond. Listen every Sunday on iTunes, Stitcher & Soundcloud for interviews with prominent BJJ figures, experts on fitness & nutrition, outstanding MMA practitioners and much more.
Twitter: @dwbbjj, @jeffshaw
Our guests include top-tier fighters, teachers and trainers. We’ll let these experts explain how North Carolina became a jiu-jitsu hotbed, what fights to watch and when, how to execute techniques and what walkout music you should pick for your fight. We also promise fun and vegan recipes with a minimum of blunt trauma, but a maximum of entertainment.
Most Recent Episode
Ask A Random Purple Belt: Q&A For Jan. 7, 2017
The first show of the new year is a Q&A extravaganza! From the shores of Vancouver Island and from the Halls of Snowpocalypse comes an episode of "Ask A Random Purple Belt." There are four question-and-answer segments about jiujitsu etiquette:
1. Kneez Nutz: How do you respond when you've accidentally kneed a training partner in the twig and berries?
2. Wash Your Butt: What are best practices for gym cleanliness and personal grooming?
3. "Rank" Means Something Stinks: How should new people think about belts and stripes when training?
4. Fluid Like a Druid: What do I do if I cry or bleed on the mat?
Think we got something right? Something wrong? Left something out? Got a question for a future episode? Post it here or leave us a voicemail at (360) 389-2830. Also, check out our awesome new website, dirtywhitebelt.com, which has an interactive calendar featuring upcoming tournaments, seminars, MMA fights, and open mats. Submit your own!
Rated 5 out of
These guys are fantastic - I listen to a lot of bjj and mma podcast - this is, by far, my favorite! Giver yourself a break and give them a listen!
Date published: 2016-02-11
Rated 5 out of
MMA & BJJ in the Carolinas and beyond!
This show really covers the interesting stuff happening in the Carolinas and worldwide. Great interviews and fun stories.
Date published: 2015-12-05