About This Show
Healthy University is a Podcast that covers a range of subjects to and stories to help you become a better and healthier you. Topics include mental health, physical health, and how to find better living around our stressed lives.
Most Recent Episode
Healthy U: Episode 54 – Therapist William Pullen & Dynamic Running Therapy
7 days ago
Therapist, William Pullen, talks to host Alan Eisenberg about his technique of using mindfulness with running, walking or jogging to help with stress, anxiety, and depression. William Pullen is a London-based psychotherapist, author and app developer. He is the co-author of “Run for Your Life: Mindful Running for a Happy Life” and also the founder of Dynamic Running Therapy.
Book: “Run for Your Life: Mindful Running for a Happy Life”