About This Show
Healthy U is a Podcast that covers a range of subjects to and stories to help you become a better and healthier you. Topics include mental health, physical health, and how to find better living around our stressed lives.
Most Recent Episode
Healthy U: Episode 63 – How Being Honest Can Set You Free with Avdeep Bahra
< 1 day ago
Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how being honest with both yourself and others can set you free and remove the walls you build in your life. Avdeep and Alan talk about their own journeys to being honest and how it helps you find your authentic self and live a happier and healthier life.
Avdeep Bahra is an occupational therapist that uses various mindfulness-based techniques to enable clients to overcome self-limiting beliefs and thoughts. She guides clients to work through feelings of overwhelm, stress, frustration, isolation and more. Avdeep has an undergraduate degree in Psychology and a Masters in Occupational Therapy.