Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation | Finding Peace in the Present Moment
About This Show
Insights, inspiration, and wisdom on mindfulness, meditation, and Zen to help you live with greater peace and joy in your everyday life. Simple wisdom for a more mindful life, how to guides, guided meditations, and more to help you live more fully and freely in the present moment. For more, visit Matt's blog at Buddhaimonia.com and subscribe to the newsletter at Buddhaimonia.com/newsletter. And to support the podcast, please go to Buddhaimonia.com/support. Your support is deeply appreciated, thank you.
Most Recent Episode
ZfEL 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)
Aug 4 16
This week is Rise with the Sun week on the ZfEL podcast and this weeks guided meditation is a guided morning meditation self-titled after this weeks theme thats all about getting started on the right foot.
When you first wake up, do you rush up from bed, scrounge together your things, and race out the door? Do you take a second to stop and read whats going on inside of you? Rise with the Sun is about taking inventory before the day gets started so that youre on solid ground and can handle the challenges of your day with more poise and clarity.
Also, dont forget to check out this weeks talk episode, episode #38, How to Craft a Powerful Morning Ritual. This is a subject I havent much talked about yet on the podcast and so Im excited to be talking about it with you now.
2 Ways to Support the Podcast:
1. Go to ThisMomentBook.com to buy my new book, This Moment: How to Live Fully and Freely in the Present Moment.
2. Go to Buddhaimonia.com/support if youd like to become a supporting member of the podcast and blog by giving a recurring or one-time donation.
Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources and Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness.