The Work of Byron Katie
About This Show
Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.
Most Recent Episode
I'm Disappointed in Her—The Work of Byron Katie
A man whose baby has died struggles with listening to his wife complain about work. His thoughts are "Her world view is rubbish," "She needs to not care about work," and "How can she think about work when our baby is dead?" At the core of his inquiry is the belief "She behaved in a way that made our baby Sophia's death more likely." MAN: She waited and waited and waited before having a child, and that made it more likely that the child would die. BK: "Her behavior made Sophia's death more likely"--can you absolutely know that that's true? MAN: No. BK: And how do you react when you believe that thought? MAN: I feel broken. Snapped. Blocked. Like I can't go on. BK: How do you treat her in that situation when you believe that thought? You're looking at her, but you're seeing the woman who killed your child. MAN: I'm not truthful with her. I'm pretending everything's okay. I'm screaming "no" inside, and "This is rubbish!" I feel aggressive and hopeless. BK: You believed she shouldn't wait so long to have a child. And she believed she needed to wait. She's just like you, and you're blaming her for being just like you. You're both guilty of believing your thoughts--that's all. If you prefer to suffer, go on believing your stressful thoughts. But if you'd rather be happy, question them. —Byron Katie Website: http://www.thework.com Webcasts: http://www.livewithbyronkatie.com Subscribe: http://www.youtube.com/theworkofbk Facebook: https://www.facebook.com/theworkofbyronkatie Twitter: https://twitter.com/ByronKatie © 2016 Byron Katie International, Inc. All rights reserved.