The Energy Edge Podcast
About This Show
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
Most Recent Episode
Three Levels of Work That Affect Your Energy in a Surprising Way
5 days ago
Work is a huge part in fact the largest part of our day. But little to no thought goes into how our work actually affects our energy.
But what if we understood the three levels of work and how they dramatically affect our energy level throughout our day?
In this episode, we'll go deep into these three levels of work and help you begin to navigate how each one affects our energy and how to maximize each level.
For full show notes, check out: www.EnergyEdgePodcast.com/029
The Energy Edge Podcast is sponsored by 5MinuteEnergyKickstart.com, three five minute videos that help you begin to be more productive, feel more energized, and do your best work. Go to 5MinuteEnergyKickstart.com today!