A Healthy Curiosity
About This Show
Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.
Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner.
You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
Most Recent Episode
Healthy Skin & Chinese Medicine
3 days ago
In today's episode, Brodie talks with Alexa Gilmore, L.Ac. and Chinese herbalist specializing in dermatology, about treating skin conditions using Chinese Medicine. From a Chinese Medicine perspective, many skin conditions result from excess heat in the body, which can cause a varying array of symptoms including redness, rash, itching, fluid buildup, and more. Listen in for some great information to help keep your skin looking and feeling great, and if you or someone you love is struggling with a skin condition, find out what Chinese Medicine can do to help find relief. In this episode, we explore: What skin conditions can be treated using acupuncture and Chinese Medicine What does treatment for a skin condition look like in Chinese Medicine? What kinds of variables would an acupuncturist be interested in knowing to treat a skin condition? Are there specific prescriptions for different skin conditions? Bio-individuality (it’s back!) What kinds of things can cause a skin condition? What does “ heat” mean in terms of Chinese Medicine? What can people do to keep their skin healthy? Alexa has been working in a clinical setting for 12 years. She is nationally board certified, a Diplomate of Oriental Medicine (NCCAOM), and licensed to practice acupuncture as well as to formulate and prescribe custom-made Chinese herbal medicine. A love of learning and commitment to excellence drive Alexa, and she's pursued extensive post-graduate training in acupuncture, Chinese herbal medicine, and soft tissue manipulation, alike. She graduated in the top of her class from Mazin Al-Khafaji's prestigious Chinese Medicine Dermatology Diploma Course in London, England, and now holds the highest certification in the field--the only practitioner in New England with this distinction. Alexa takes a no-nonsense approach to the healing arts and expects positive outcomes. She works in partnership with her patients, providing high quality care as well as empowering them to make lasting changes in their life and health by incorporating simple, effective principles of Chinese medicine into their daily lives. Resources: Alexa’s Website: www.atxacu.com If you’re wanting a deep-dive into the fundamentals of Chinese Medicine, my Basics of Chinese Medicine course starting th