A Healthy Curiosity
About This Show
Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.
Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner.
You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
Most Recent Episode
Back to Basics: Ayurvedic Daily Habits for Your Type
1 day ago
Do your daily habits leave you feeling out of balance? Dr. Michele Summers Colon is a physician (specifically a holistic podiatrist), entrepreneur, yoga instructor, and motivational speaker on a mission to inspire women to live happier, healthier lives that honor their own bodies, wants, and desires. Dr. Michele is also an Ayurvedic practitioner bridging the gap between Western Medicine and Ayurveda, the traditional medicine of India. Michele utilized wisdom from the Ayurvedic tradition to heal herself when Western Medicine could not, and now she uses Ayurveda in her practice to help her patients find balance according to their Dosha and the specific imbalances and challenges they encounter. In this episode, we explore: Doshas: what are they? The significance of the number 3 Natural sleep cycles Natural eating cycles When is the best time to exercise? Is breakfast always the most important meal of the day? Resources: The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller The Slight Edge: Turning Simple Decisions into Massive Success and Happiness by Jeff Olson Michele’s Website