The Peak Performance Podcast
About This Show
The Official Podcast of #1 Best-Selling Author, Peak Performance and Mental Conditioning Coach, Brian Cain. Cain's podcasts are dedicated to helping you reach your maximum potential through mastering your mental game. Cain has consulted with top professional and collegiate sports programs, mixed martial arts world champions, Olympic gold medalists, and top performing corporations around the globe.
Most Recent Episode
BC 116. Your 12 Week Solution
6 days ago
In this episode, Brian goes solo to talk about The 12 Pillars of Peak Performance Digital Training Program and how it will help YOU.
You will learn about...
The 12 Pillars of Peak Performance Digital Training Program
How this program will help you and your team grow mentally
Teach you why this system will get you 80% of the results in 20% of the time
The process the Digital Training Program will take you through to become more
Why there is no other training program out there like The 12 Pillars of Peak Performance Digital Training program
Cain: If you’re looking for a 12 week solution and you’re looking for a way to dominate the day and build mental toughness in your program and you’re looking for that 20% of the entire field of Peak Performance/mental conditioning, here is it.
In this episode I’m going to teach you a 12 week solution for mastering the mental game. There was an Italian Economist. His name was Vilfredo Pareto. What he found was that 80% of the wealth in the country of Italy was held by 20% of the population. When he went out to his garden he found out that 80% of his tomatoes were grown on 20% of the plants. If you look at any typical NHL roster 80% of the goals are scored by 20% of the roster. And if you look at Major League Baseball 80% of the Homeruns are hit by 20% of the roster. If you’ve been with me for any time you know what we’re talking about - the 80/20 principle known as Pareto’s Law. 80% of the benefit that you get comes from 20% of what you do.
I’m a big Tim Ferriss fan. Tim Ferriss would refer to the 80/20 principle similarly to the minimum effective dose. If you’ve read his book The Four Hour Body or The Four Hour Work Week he talks about what is the minimum effective dose, the minimum effective thing that you can do to get the maximum return. Well as we talk about here your 12 week solution, in the last 15+ years of going around the country over 280 days a year working with top coaches, athletes, and athletic programs all over the country, what I’ve been on a mission to find out is what is it that they all do that if you did you’d become elite? You’d cut through the crap and cut through the noise and cut through the learning curve and get more done in less time. That is what the 12 Pillars of Peak Performance is.
Your 12 week solution is very simple especially if you’re