The Beauty Coach Podcast with Brenda Lomeli
About This Show
Brenda Lomeli shares techniques and skills to ditch insecurity and build firce boldness.
Are you ready to MASTER feeling beautiful, sexy and confident?
If your answer is yes, this podcast is for YOU.
Discover the bold techniques and master the skills to finally ditch your feelings of insecurity, inadequacy & being unattractive.
ARE YOU READY FOR THIS?!
It's time to change the way you see yourself when you look in the mirror, the way you feel in your body, your self-image and that ugly duckling way of feeling.
It’s all about creating real, tangible change so you can transform from your old self and into the new bold you.
The podcast will include a monthly Q&A episode. What questions do YOU have about feeling beautiful, badass and bodacious?
In what situations do you find yourself needing to overcome insecurity, inadequacy or unattractiveness? Is it when you're in a room full of attractive women or bold women? Public speaking? Making love?
I will empower my listeners with on air coaching, confidence building and techniques to work through their biggest insecurity and ultimately master how to feel sexier and how to feel more beautiful.
Most Recent Episode
EP. 17- #FIERCESELFCARE: Real life stress management for optimized feminine health & weight management
5 days ago
"Stress management" is a real buzz word these days, because we are all so ridiculously over-stressed & over-worked resulting in unwanted weight gain, difficulty losing weight, and all kinds of other fun things (for us ladies particularly!) However, most articles & books simply tell us to 'reduce' the stress in our lives. "Oh, you mean all I need to do is have less stress in my life?! Gee, why didn't I think of that?! great. thanks. "..... and we wonder why this approach isn't working... In this episode I talk about the TRUE meaning of stress management, and how to use this new approach to radically TRANSFORM YOUR RELATIONSHIP TO STRESS in order to not only reduce the negative health effects of chronic stress but actually use challenging times and situations in our life as as powerful tool and resource. Talk about fierce self care! I LOVE this episode. & this concept has changed my life. ENJOY! ps. Looking for 1 on 1 support for reaching your weight goals and mastering body confidence. Thats my specialty. Book a consultation session to see if we're a perfect match today! During our call I'll tell you EXACTLY whats keeping you stuck from getting to your ideal goal weight. Book our call here: www.livebeautifull.com/achieveyouridealweight Cant wait to meet you! XOXO Brenda The [fierce] Beauty Coach