The Millennial Mastermind Podcast
About This Show
The number one show for millennials who are looking for inspiration to become the best version of themselves. Each week, I connect with inspiring individuals who share their stories and provide actionable advice on how to build an amazing life, specific to Generation Y. The fastest route to the top of the mountain is found by following those who have already traveled it. I will be the first to admit that I too am a student on this journey, so I invite you to join me on the road to success.
Most Recent Episode
MMP 063 : Benefits and How To's of Mindfulness and Meditation w/ Nick Zolfo
3 days ago
Nick Zolfo is the Co-Host of the new and amazing podcast, Catching Z's: The Millennials Guide to Mindfulness. In today's episode, Nick and I take a deep dive into meditation and mindfulness. We take a look at these topics from a very practical perspective. We talk through the benefits of meditation, the science behind it, how to get started, some awesome resources available, and much more. Please enjoy this zenful and mindful jam sesh with Nick Zolfo. Links: Catching Z's: The Millennials Guide to Mindfulness on: iTunes - https://itunes.apple.com/us/podcast/catching-zs-the-millenials-guide-to-mindfulness/id1223794557?mt=2 Soundcloud - https://soundcloud.com/user-211776053-439483955/catching-zs-episode-004-brad-mulvey-from-the-millennial-mastermind-podcast Facebook - https://www.facebook.com/CatchingZZs/ Twitter - https://twitter.com/Catching_ZZs