About This Show
If you love the health and fitness YouTube show, Live Lean TV, you're going to love Live Lean TV "The Audio Journey". Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!
Most Recent Episode
REPETITION IS KEY | Motivational Minute Ep. 004
2 days ago
Just like repetitions in the gym are key to building muscle and losing fat…
Repetition is also key to learning and creating the required Live Lean behaviors.
The idea of Living Lean is probably new to a lot of you.
So it will take repetitions before these Live Lean behaviors become natural to your lifestyle.
Every time you watch an episode or read a page from one my books, you’re reminding yourself of what needs to be done.
Remember, the Live Lean principles work, only if you work the principles.
Real learning only happens when you absorb the information and more importantly, take action by putting in the work.
I know you know what to do.
So ask yourself, “are you consistently putting the knowledge you’re learning from my videos into consistent action?”
If the answer is no, commit to change that and take action today.
If you do this, you will transform your body and health beyond your hopes and dreams.
As the saying goes, the actions you are most resistant to are the actions you need to embrace the most.
Bottom line, these years of bad habits will be hard to overcome.
But when you know what you want, you believe you can have it, all that’s left is the consistent effort to move towards it.
So go get it.