StrongCast Radio presented by Vidura R of Bootstrap Barbell
About This Show
Vid(ura) R along with some of the smartest folks in strength, bring you the latest and greatest in training, nutrition, and physical performance. Every week we interview a new guest, featuring not only a profile of what they're doing to push the limits of athletic potential, but what they learned on the way there, and how you can apply it to your own practice. A lifter looking to crush PRs (and the competition) on the platform? A coach wanting to stay up to date with the latest in strength and conditioning? Or just want some practical information to help you get stronger, look better, and feel awesome?
Well then you came to the right place .
Most Recent Episode
EP35 - Brandon Tietz's masterclass in programming for powerlifting and bodybuilding
4 days ago
Not only is Brendan incredibly strong and jacked in his own right, but is also a coach who has experience helping countless folks reach their goals. And in addition to all that, he's had the opportunity to train under some of the strongest people in the strength community, including Mike Tuchscherer, Bryce Lewis, and Alberto Nunez. In this episode, we take the opportunity to go really deep into the subject of programming for powerlifting and bodybuilding, covering everything from the planning of an effective year of training, to considerations to take within each individual training session. You can think of this almost as a lecture or masterclass of sorts, with just enough tangents and bits of random conversation to keep things fun. QUESTION OF THE DAY: What's your favorite way to attain/consume information? DON'T FORGET TO SUBSCRIBE ON... Youtube iTunes Stitcher TIME STAMPS: A quick intro to who Brandon is, what he's about, and the sort of stuff you can find on his Youtube Channel - 3:30 What his own training looked like early on, under the tutelage of Alberto Nunez - 5:30 A rough breakdown of Brendan's approach to training for both physique and performance related goals - 10:20 A discussion on the possible use cases for autoregulation/RPE-based training, along with some of the associated benefits and drawbacks - 14:50 "What is periodization?" - 21:25 General differences in training based on experience (beginner vs. intermediate vs. ad