StrongCast Radio presented by Bootstrap Barbell | Strength | Nutrition | Fitness
About This Show
The Bootstrap Barbell StrongCast every week brings together the coolest peeps in the strength community, giving you insights into their training history and big lessons they've learned along the way, opinions on current topics in the space, and the actionable insights, tactics, and routines that you can implement immediately into your own practice.
Most Recent Episode
EP14 - TSA's Joe Stanek on what makes a great coach
5 days ago
Joe is the newest and youngest coach on the TSA team, but that it is in no way a detriment to his knowledge and skill in his craft. In our conversation we learn about the how and why behind his first years in training, how that lead him to powerlifting, and his first few years with The Strength Athlete. TIME STAMPS: How and why Joe initially started training - 5:00 When he started taking a more structured approach to his training, and how that eventually led him into powerlifting - 12:00 On the dogmatic approach that many people in this community take regarding nutrition - 18:00 The differences between the information available in the strength community in comparison to the more mainstream health and fitness space - 22:00 Joe speaks a little on his first experiences with coaching athletes and what he's learned along the way - 27:00 In importance of the soft-skills and intricacies of coaching an athlete - 33:00 What really makes a good coach - 37:00 The "quick questions" begin - 43:00 LINKS FROM THE SHOW: The Subtle Art of Not Giving a Fuck Strengtheory RTS Podcast Alan Aragon Research Review Sigma Nutrition Radio CONNECT WITH JOE AT: The Strength Athlete His email CONNECT WITH BOOTSTRAP BARBELL ON Instagram Facebook My personal Instagram and Snapchat