StrongCast Radio presented by Bootstrap Barbell | Strength | Nutrition | Fitness
About This Show
The Bootstrap Barbell StrongCast every week brings together the coolest peeps in the strength community, giving you insights into their training history and big lessons they've learned along the way, opinions on current topics in the space, and the actionable insights, tactics, and routines that you can implement immediately into your own practice.
Most Recent Episode
EP5: Nick Shaw starting Renaissance Periodization, spreading knowledge, and simplifying the concept of periodization
3 days ago
This week we’ve got Nick Shaw, CEO and Co-Founder of Renaissance Periodization, one the the best online coaching companies in the industry. Not to mention he’s one of the nicest most humble guys you’ll ever meet. In this interview, we get into everything from the most cringe-worthy moments in his own training, to the inception of RP, to breaking down the basic concepts of periodization for us normal folks.