StrongCast Radio presented by Vidura R of Bootstrap Barbell
About This Show
Vid(ura) R along with some of the smartest folks in strength, bring you the latest and greatest in training, nutrition, and physical performance. Every week we interview a new guest, featuring not only a profile of what they're doing to push the limits of athletic potential, but what they learned on the way there, and how you can apply it to your own practice. A lifter looking to crush PRs (and the competition) on the platform? A coach wanting to stay up to date with the latest in strength and conditioning? Or just want some practical information to help you get stronger, look better, and feel awesome?
Well then you came to the right place .
Most Recent Episode
EP39 - The dangers of dogmatic thinking with Danny Lennon
< 1 day ago
QUESTION OF THE DAY: What has been the one moment that has influenced you the most regarding your current philosophy on training or nutrition? Time Stamps: A quick intro into who Danny is, and what he does at Sigma Nutrition - 2:40 What his learning process looked like, from the perspective of somewhat with a strong academic background on the subject of nutrition - 8:30 A discussion on the importance of things like context, individual variation, and "real life" circumstances when planning training and nutrition recommendations - 13:35 A discussion on the general subject of "critical thinking" - 19:40 The importance of keeping the conversation open - 24:20 How Danny handles the psychological aspects of coaching athletes remotely - 33:10 The nuances of coaching high-level combat athletes - 41:50 Danny's approach to clientele with body-composition related goals - 51:00 A little bit about how Sigma Nutrition Radio started, and any future plans Danny has for it going forward - 59:00 Danny's specific approach to nutrition for combat athletes - 1:13:30 The "Quick Questions" begin - 1:26:20 DON'T FORGET TO SUBSCRIBE ON... Youtube iTunes Stitcher CONNECT WITH Danny ON: