Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go
About This Show
Listen - The Zen Habits Audio Blog and Podcast.
Most Recent Episode
The Biggest Reason We Don’t Stay on a Regular Exercise Habit
Jun 19 16
The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain health, from heart health to better weight management, from stronger bones to less stress and more happiness … so why is it so hard for most people to stick […]
Rated 5 out of
Wonderful Companion to The Blog!
It is so great to have all of Leo's blog posts now available on Stitcher. I often don't have time to read each post, this is a great alternative and I love to listen in the car and on my long runs. Wonderful!
Date published: 2013-10-02