Description Zed and Amy talk self-care and poetry (00:40) TT@H: Lizz on taking control of your hugs (28:43) Alex and Amy discuss better living through anal breathing (30:20) Mentioned in this episode: Great article on the politics of self-care. Tru's poem was by Alfred LaMotte. Endless thanks for the music of Tori Amos. And if you want to know more than you possibly can about her, check out the Drive All Night podcast. Music: Grateful to Little Dog Big Ears for their Creative Commons licensed music She Sees Mice (intro and outro) and New Ages I (try this at home section). Also to Orquesta Arrecife for their snippet LA MORDAZA (whimsey section).