Body IO FM
About This Show
Podcast by Body IO FM.
Most Recent Episode
HERBODY 48 - How to use HIIT and walking to change your physique
4 days ago
Today on HER Body™, Kiefer joins Alex to explain when HIIT should and shouldn't be used and how walking is beneficial.
To learn more: http://1b.io/w0
Rated 5 out of
Common Mistakes for women starting CN/CBL
LOVED this podcast....really hit the nail on the head.
Date published: 2015-02-25