Body IO FM
About This Show
Podcast by Body IO FM.
Most Recent Episode
HERBODY 50 - Diet and training adjustments for pregnancy
In today's HER Body™ podcast, Alex is joined by Kiefer to discuss her pregnancy.
They go over what she did to prepare her body, how her diet and training have changed since becoming pregnant, and why she consulted a professional on proper core function.
Learn more here: http://1b.io/wu
Rated 5 out of
Common Mistakes for women starting CN/CBL
LOVED this podcast....really hit the nail on the head.
Date published: 2015-02-25