Mike and Mindy. The Pockoskis have thrown more than you. A lot more. When we started getting questions about offseason training there was no better wealth of experience to delve into. This is a long episode, just to prepare you. And, sometimes the truth about improving as a thrower is put bluntly. But, we often need hard truths. It is strongly encouraged to check out the video/book available at: http://hgcontrarianapproach.com/ And support random acts of kindness and giving by shopping for a gorgeous handmade bowl from Mike's wood shop at: http://turnitforward.com We are always thankful for our listeners and we are honored by the growth of the show. That growth is because of you. We want to bring you the shows that you want to hear. Shoot us your questions and show topic ideas at email@example.com Or find us on Instagram @blood_and_ironshow Justin Blatnikstrength.com or @blatnikstrength on all the socials. And please drop us a nice review on your favorite podcast app. ----------------------- Sorry folks everything below this line is just for keyword search stuff. For people who just type in powerlifting, CrossFit, strongman, Highland games, shot put, throws, fitness, weight loss, etc. Those people need help too. And they shall one day know the power of our awesomeness.