Geek Fitness Health Hacks - A Geek to Geek Podcast
About This Show
I’m a runner, a fitness junkie, a nutrition nut, but most importantly--I’m a geek. I used to be overweight, unhealthy, and lazy. I lost 155 pounds, and along the way, I figured out how to lead a healthy, active lifestyle without giving up a single bit of the geekery that makes me who I am. Every episode of Geek Fitness Health Hacks is packed with strategies that I personally used to overhaul my life, and I want to share them with you so that you can be as happy and healthy as I am, all while making sure that you keep geeking out for the longhaul.
Most Recent Episode
010 - Hydration Station
It’s summertime, y’all, and you’re probably not drinking enough water. If your mouth is dry and you feel thirsty, it’s already too late--you’re on the way to dehydration. Even if you think you’re drinking enough, you’re probably not (we all overestimate how much we drink). So drink up, geeks! If you’re low energy, or hungry. It may not actually be hunger. You may not honestly be fatigued. Your body may be drying out like a husk. You don't wanna become a mummy! So grab yourself a filter bottle and carry it around everywhere you go! And if you're outside, running, cycling, or really, doing any kind of activity that makes you sweat, you're going to want to drink a cold bottle of water (or the equivalent) every 15 minutes. And even though it might be gross, you want to pay attention to your peepee. You want to pee clear. Or as clear as you can. If your peepee looks like a nice, cold glass of lemonade...great! Just be sure not to drink it. If you’re at that point, you should be drinking enough you’re not THAT thirsty, anyway. Remember, you can get 50% off your first month of Team Treehouse by going to http://treehouse.geekfitness.net, and you can also support the podcast by checking out my new Patreon! For a quarter a week, I’ll give you a hug. Seriously. Feel free to reach out to me! I’d love to hear from you! Twitter: @professorbeej Instagram: @geekfitness_ Facebook: geekfitnessnet YouTube: geekfitnessnet Website: GeekFitness.net Geek Fitness Health Hacks is part of the Geek to Geek Podcast Network. Check out our other podcasts and bask in the awesomeness! The Geek to Geek Podcast