Beyond The Basics Health Academy Podcast
About This Show
Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
Most Recent Episode
Podcast 169: Become A Better You by Byron Morrison
Beyond the Basics Health Academy welcomes Byron Morrison to the show. He is the Author of the book 'Become a Better You: Stop Dieting, Start Living' and Founder of Tailored Lifestyles Coaching. ‘Become a Better You’ takes a holistic approach to improving your wellbeing, teaching you to listen to your body as you learn to make more informed choices in all aspects of your life. From improving your diet to managing stress and developing healthier habits, everything in this book can be tailored around your goals, helping you become the best version of yourself. This is not a diet, it’s a change in lifestyle, that will help you not only look, but also feel better than you ever have before. His work is all about helping others live healthier, happier lives, as they change the way they eat, think, move and live. You can find out more at www.tailoredlifestyles.co.uk