betterhumanology by End of Three Fitness
About This Show
Betterhumanology has one purpose: Make you a better human. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.
Most Recent Episode
S2 Ep. 33: Making Your Brain Fitter, Faster and Stronger with Dr. Allison Brager
4 days ago
This week, we have Dr. Allison Brager on the podcast to fix your sleep and to fix your brain. Some of the things we discuss in this week's episode... Why she is leaving academia for active duty Sleep optimization and recovery Exercise and athletic performance at the level of the brain Chronobiology Best ways to increase brain performance Plant-based medicines and their uses (nothing illegal here) How to Re-Set your brain with sleep How to Re-wire your brain with stimulation Getting the brain fitter, faster and stronger through exercise And A LOT MORE!!