The Therapy Spot
About This Show
Therapist Beth Rogerson shares insights into your inner world. Based on The Internal Family Systems (IFS) model, developed by Richard C. Schwartz, Ph.D. (1995), Beth's approach to personal development teaches you how to cultivate your Self qualities for greater happiness.
Most Recent Episode
Practice Makes Perfect, Especially With Self Love
6 days ago
If you’ve spent most of your life focusing outward, rather than inward, you’re not alone. Luckily, you can pause, reflect, and connect with yourself. Reflection lets us get to know (and love!) ourselves from the inside out. For more, visit: bethrogerson.com