The Therapy Spot
About This Show
Therapist Beth Rogerson shares insights into your inner world. Based on The Internal Family Systems (IFS) model, developed by Richard C. Schwartz, Ph.D. (1995), Beth's approach to personal development teaches you how to cultivate your Self qualities for greater happiness.
Most Recent Episode
Feeling Low on Motivation? It's Time to Nurture Your Manager Parts
4 days ago
Have you ever caught yourself thinking, “It’s just one of those days” as you look over your to-do list? No matter what you do, you just can’t seem to get started on those tasks you know you need to accomplish. You don't feel this way because the tasks on your list are impossible — unless you’ve decided today is the day you single-handedly achieve world peace! I’m willing to bet that your list involves a solid dose of “adulting,” or putting your home in order. You know you’ll feel better once you cross them off your list, so what is stopping you? For more, visit: bethrogerson.com