The Therapy Spot
About This Show
Therapist Beth Rogerson shares insights into your inner world. Based on The Internal Family Systems (IFS) model, developed by Richard C. Schwartz, Ph.D. (1995), Beth's approach to personal development teaches you how to cultivate your Self qualities for greater happiness.
Most Recent Episode
What to Do When Powerless Penelope Says, "I Need an Adult!"
5 days ago
The part I call "Powerless Penelope" is a young part who holds an old belief: “I can’t change this problem.” When Penelope shows up in your life, she doesn’t know how powerful you really are! Listen along as we get in touch with our inner adult. for more, visit: bethrogerson.com