The Therapy Spot
About This Show
Therapist Beth Rogerson shares insights into your inner world. Based on The Internal Family Systems (IFS) model, developed by Richard C. Schwartz, Ph.D. (1995), Beth's approach to personal development teaches you how to cultivate your Self qualities for greater happiness.
Most Recent Episode
Horizontal Listening: Is it What You and Your Partner Need? (Hint: Yes!)
We don’t always see eye to eye with our partners, and sometimes we have trouble communicating in these situations. Unfortunately, that often leads to conflict between the two of you. Do you end up going “out” with feelings like sadness, anger, or frustration? Or do you go “in,” shut down, and stop talking? However this conflict shows up in your relationship, it’s time for you and your partner to try horizontal listening. For more, visit: bethrogerson.com