Be Relentless Podcast | Living the Relentless Life | Real World Strength and Conditioning | Forge the Mind
About This Show
The Podcast of Isaac Wilkins, owner of Relentless Strength Training. The show will feature not only information about Fitness, Strength and Conditioning for the Real World, but also Mindset, Success Strategies, Entrepreneurship, and Life.
Follow along as Isaac interviews experts in the fields of strength and conditioning, fitness, mental toughness, and other success areas. He will also be giving insider information on the strategies that clients at his gym are using to forge their bodies, win championships, and change their lives.
Most Recent Episode
Be Relentless Podcast 30 - Building the High Performance Body Part 2 - Training to Perform
Part 2 of a 3-part Series on Building Your High-Performance Body On this episode I take on the actual training of your high-performance machine. We start with talking strength training. I talk about how we wave strength movements and intensities for the everyday athlete who is looking to have lots of SHOW and GO. From there I get into how you can "build the supports of the foundation" to round out your performance, take it to another level, and see the body you want. I share what NOT to do if you're trying to see long-term success. Next up is conditioning. We talk about the Relentless motto for conditioning and how to best achieve it with the minimal effective dose, including the "no go zone" that will lead you down a path of ruin. Want to recover faster, look better, perform better, and train harder? Then you need to listen to what I said about conditioning. All that stuff is great but it falls down if you're hurt and can't move. So that's why I finish the episode with my mobility and flexibility guides. I have an easy way to sneak in mobility sessions to get you doing them the right number of times per week and looking at the right things. Find out here.