Be Relentless Podcast | Living the Relentless Life | Real World Strength and Conditioning | Forge the Mind
About This Show
The Podcast of Isaac Wilkins, owner of Relentless Strength Training. The show will feature not only information about Fitness, Strength and Conditioning for the Real World, but also Mindset, Success Strategies, Entrepreneurship, and Life.
Follow along as Isaac interviews experts in the fields of strength and conditioning, fitness, mental toughness, and other success areas. He will also be giving insider information on the strategies that clients at his gym are using to forge their bodies, win championships, and change their lives.
Most Recent Episode
Be Relentless Podcast 21 - Training Tips For Weekend Warriors
1 day ago
"Weekend Warrior" is a term that gets thrown around a lot in a bit of a negative or derisive fashion, but I disagree. Almost every adult that trains is someone who I would put in the Weekend Warrior category. If you don't have a definite sport that you are definitely training for, but still want to do some awesome stuff for your body, athleticism, and play... then you're a weekend warrior. If you do the occasional road race, Obstacle Course Race, lifting competition, ski hard, play in a basketball league, and you don't spend all your time specifically training for those events... then you're a weekend warrior. The issue is, weekend warriors often don't perform up to their levels of expectations and they often get hurt. So here's going to be five tips that will keep you having a blast, beating your buddies, and off the doctor's table. You'll learn: -The thing that you should be doing and probably aren't doing enough of. -The key areas of your body that you need to be focusing on to keep your performance high and your resiliency up. -The training exercises that will give you the biggest training bang for your buck AND keep you from feeling like you got run-over the next day... so you can actually DO the things you WANT to do, instead of being too sore from the gym. -The three primary training tools that you can use to cover your bases and prepare you for whatever the weekend throws at you. I learned this one the HARD WAY, and I'll tell you about it. -How to constantly be moving forward and avoid that "stuck in a rut" feeling like most gym-goers suffer from.