The Wellness Farmer Podcast
About This Show
Helping you live a healthy life through the chiropractic wellness paradigm of spinal health, exercise, innate state of mind and nutrition by using permaculture and restoration agriculture principals to grow your own food and community.
Most Recent Episode
Ways to reduce chronic stress with Dr. Kathy Gruver PhD, LMT, CHtr. - 140
1 day ago
On today’s episode I share with you a conversation I had withDr. Kathy Gruver PhD, LMT, CHt. We had a fun and exciting conversation about her book "Conquer your Stress with Mind/Body Techniques." We talked about the importance of controlling your reaction to stress and some neat little tricks that we can all implement in our lives now to accomplish just that. Remember the more simple your life is in all aspects the more easier and less stressful everything becomes. Lets use our precious time doing what we truly love with the people we truly love. Not going to want to miss this episode! To find more about Kathy and all that she is doing check out her stuff by clicking here. You can find her book by clicking on this link. My book "The 4 Pillars of health" about the philosophy of health that I talk about on the podcast is available for purchase. CHECK OUT THE FIRST SECTION ABSOLUTELY FREE by clicking here! Don't forget to like our Facebook page and follow us on Instagram. We also started a youtube channel, go and subscribe to get all the new videos. Lets grow this community to be the best community to find wellness. Thanks for all the help and support! I totally appreciate it more then you know. Remember to enter amazon.com through my website www.pastosverdesfarm.com. This is just the opinion of one person if you have any questions feel free to send me an e-mail at firstname.lastname@example.org.
Rated 5 out of
Great show! Thanks Ben!
I'm attempting to build a similar lifestyle and I look forward to the wellness farmer every week to guide me through the transition. Ben presents useful and practical information that I can relate too.
Date published: 2016-02-18
Rated 5 out of
Lots of useful information organized in a coherent manner. The way Ben brings together many factors to achieve overall health is quite enlightning.
Date published: 2015-11-09