Being Well With Lauren
About This Show
Welcome to the podcast ‘Being well with Lauren’. Lauren is a mother of four, life coach, writer, & You Tuber. Listen to Lauren as she shares her personal stories, her thoughts, & meditations on happiness, wellbeing & life in a softly spoken comforting voice.
Most Recent Episode
Episode 170 Being well with Lauren
b lackened Amongst the mayhem of my children burning their nachos to a crisp and setting off the fire alarm I load my episode today on how to find wisdom in the mayhem- ah the irony :) My name is Lauren. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos, guided meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. Receive resources on sleep therapy, study aids, and learn how to alleviate stress here: My virtual online wellness centre is here JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www.beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-hap