Chris Grosso The Indie Spiritualist
About This Show
Indie Spiritualist host Chris Grosso is a public speaker, writer, recovering addict, spiritual director, and author. Through commentary, interviews and ragged truth-telling, the Indie Spiritualist podcast offers raw and real experiences and insights from an eclectic mix of artists, musicians, yogis, skateboarders, actors, spiritual teachers and more. A come as you are invitation to spiritual exploration.
Most Recent Episode
Ep. 46 – Shinzen Young
7 days ago
Chris interviews scientist and mindfulness teacher, Shinzen Young, about the power of mindfulness practice and bringing it into the modern world.
Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the burgeoning field of contemplative neuroscience.
Shinzen Young is known for his interactive, algorithmic approach to mindfulness, and often uses mathematical metaphors to illustrate meditative phenomena. He is the author of The Science of Enlightenment, Natural Pain Relief and numerous audio offerings. Shinzen leads residential retreats throughout North America. In 2006, he created the Home Practice Program. These phone-based mini-retreats are designed to make deep meditation practice accessible to anyone in the world regardless of their location, health situation, and time or financial constraints.