Bars, Plates & Protein Shakes
About This Show
Hosted by the founder of Adonis Athletics, Australian powerlifting champion and a man who has the perfect face for radio, Amir Fazeli. We bring you all the news, research and happenings in the world of strength & conditioning, training and nutrition that's easy to understand minus the broscience.
Most Recent Episode
#15 - How to Never Drop Off From Training
< 1 day ago
In this episode Amir goes a little more in detail to talk about an article on the Adonis Athletics website of the same title which was one of the most viewed articles on the site. Amir goes through the fact that any change in body composition, strength, power that you wish to pursue must be done over a certain period of time and there is no way around this. Programs, diets and training routines and principles have been around for decades if not thousands of years. There isn't really anything new coming out, only scientific discoveries of how those old things work. Learn to set goals and get after them, there is no big answer to your questions. It's about putting together the little things and training in the right environment preferably under a coach's eye. If you like it please share it and subscribe.