Balanced Living For Busy Professionals Podcast
About This Show
Balanced Living for Busy Professionals, a podcast hosted by Diane Randall, MA- Whole Living Expert covering topics of life balance, self care, self help, health, fitness, mindfulness, plant-based nutrition, and much more to give you the best inner tools and strategies with small, actionable steps that sustain real change even with the busiest schedule. Find out more at: www.balanced-living-for-busy-professionals.com .
Most Recent Episode
Integrating Life Balance, Your Way
< 1 day ago
In this episode, you're going to get some key points on how to create life balance your way; key points that you can integrate today. You'll hear Diane’s interviews with three of the most busiest, successful professionals; who have integrated life balance into their daily lives. By doing so, they have joy and they have their health, well-being, success to show for and not just that, but they’ve gained clarity. Their priorities reflect what they want in their life and they have found meaning and joy with what they do in their life, every day. You’ll hear from Sarah Dale, a business owner, caregiver, and wife to a disabled veteran. As well as, Laura Cheekd, an architect turned entrepreneur, and Founder/CEO of Cheek, a newly launched hyperspeed Bluetooth mobile dating app. Finally, Adam Hergenrother joins the conversation. He is the CEO of Hergenrother Enterprises. Adam has built six thriving, businesses in less than 10 years through his commitment to personal development, continuous growth and work-life integration. It doesn't matter how busy your schedule is, you can improve your life to have what you truly want. What you will learn: Sarah shares the importance of understanding your sense of self and knowing what you need, in the moment What balanced living looks like to Sarah, which includes setting very specific boundaries How boundaries are good and can help us feel good Helpful tips from Sarah for integrating balance into your busy life Life before and after balanced living, as explained by Laura; going from being a tightly wound entrepreneur to a more relaxed and energized individual. How to build a business and develop a healthy routine How positive