Live your life
About This Show
Motivation, positivity, goals, passions and giving love are all necessary to live the life you want and to truly have and find your happiness. Don't wait to have a midlife crisis to actual live... Live everyday, love everyday, and just live your life ..... no seriously Live your life.
Most Recent Episode
Today I talk about becoming more mindful in your own life. Mindfulness is being aware of the present moment. By becoming more aware of the present moment, it creates less stress and fear towards the future and stops the need to dwell on the past. I talk about the importance of mindfulness and what it actually means "to practice mindfulness" or "mindfulness training" and how to do it. By becoming more mindful of the present moment you can become more mind-full and connected to your own self.