Awaken Radio Podcast | Heart-Opening Conversations & Inspiring Interviews on Happiness, Health, Self-Love & Spirituality
About This Show
Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow.
On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts on topics including happiness, confidence, health, self-love and spirituality.
You will hear raw, honest and vulnerable conversations which share the transformative journeys that both Connie and her guests have walked.
Each episode is filled with inspiring guidance to help you clear out your fears, transform your mind, crack open your heart and rise into your highest potential.
Most Recent Episode
AR #63 - Eat With Intention & Live Guided By Your Intuition with Cassandra Bodzak
Eat With Intention & Live Guided By Your Intuition with Cassandra Bodzak
In this episode we dive into;
+ Cassandra’s journey of healing her body, opening up her intuition and developing a spiritual practise.
+ Why wellbeing requires a blend and balance of food, meditation and self-care.
+ How to begin building a relationship with your intuition, and why allowing yourself to live in the unknown is the key to accessing this inner wisdom.
+ Why roadblocks are precious opportunities to stop, surrender and allow yourself to be re-directed by your higher self.
+ The importance of dropping all the labels and rules you have placed upon yourself around food, your life and who you think you should be.
+ Cassandra’s processes and tools for overcoming emotional eating, and stress-driven eating habits.
+ How to release the patterns of negative, critical thinking that run your life and make you feel not good enough.
+ Why periods of big growth require deeper levels of self-care, surrender and a stronger commitment to love and our intuition.
+ How to stop controlling the manifestation of your heart’s desires and surrender them an even bigger way.
Full post & show notes at: http://conniechapman.com/awaken-radio-063-cassandra-bodzak/